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#fitness

8 posts7 participants0 posts today
Public
s1m0n4

#workoutoftheday #running

Half marathon training
Week 12, run 3/3

Another PB in distance: 18 km 🎉
Lovely weather, a bit too cold at the beginning but under the sunshine everything feels good 🌞

Today I experimented with real food as fuel.
- 200g of roasted potatoes 🥔 ➡️ 34g of carbs, 💶 0,20 €
- 50g of dried apricots 🍑 (rehydrated the night before) ➡️ 31g of carbs, 💶 0,25 €
- half a tab of electrolytes in 250ml of water ➡️ 0 carbs, 💶 0,25 €

Expensive gels are not mandatory

#fitodon#fitness
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s1m0n4

#workoutoftheday #running

Half marathon training
Week 12, run 1/3

This was a complete disaster 😔.
It was supposed to be a tempo run with 10' at slow pace, 3x10' at 6:16 (+ 3' recovery) and 10' slow pace .

First 10' interval at 6:01/km, but I was struggling mentally. Then 5' into the second interval (at 6:13/km) I felt a sudden nausea and I stopped. I walked back home (2,5 km) feeling ok, I ate and unfortunately spent the rest of the day vomiting in the bathroom 😭.

#fitodon#fitness
Public
JustDude

A new year a renewed #introduction

I am Dude, associated with the movie but there the comparison ends.

An updated #Introduction for 2025:

I’m a dad, #cat whisperer, #computer nerd, occasional #gamer, and #movie lover. I’m a #quality minded #professional and I make my own #homebrew beer. #freebsd. Enthousiast I love #fitness #walking #programming in #python and #3Dprinting. Busy with #homeassistant and more.
Ik spreek voornamelijk Nederlands, Engels een beetje Duits.

Continued thread
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s1m0n4

#running #languagelearning

2️⃣ Even when I don't have time to study #Korean, I feel like I am not losing any progress. Moreover I've seen my pronunciation improve considerably, though I still get challenged by some words (like 깨끗핬으면 "kkekkeutasseumion" 😂)
3️⃣ Memory. It's hard to repeat long sentences in a foreign language and sometimes I say the first half but forget the second one. It's a good exercise to remember things we only hear once.

[2/3]

#fitodon#fitness
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s1m0n4

This is a post combining my two passions: #running and #languagelearning, specifically #Korean 🇰🇷

A while ago I started doing my easy runs while listening to Korean sentences. The audio I uploaded here is a sample from @tomikorean Grammar Book 2

Advantages:
1️⃣ Running slow in zone 2 gets easy because the focus is not on running, but on repeating sentences. If at any point I don't have enough breath to repeat a sentence, it means that I need to slow down.

[1/3]

#fitodon#fitness
Public
RationizedInsanity

Last week stressed me out so much I did nothing but work out trying to be as intimidating as possible to everyone at the Soul Housing.

Imagine me circling the building punching the air, randomly doing pushups and workouts, and ticking more than usual.

I also didn't eat much.

I now weigh 160 pounds at six foot, and there is no fat on my body.

Only reason I don't have a six pack is because of stretch marks and extra skin from once being big.

I am PROUD.

#health#fitness#rant
Public
VCD Nordrhein-Westfalen

🤔 Mit dem Rad ist man schneller als mit dem Auto! Zumindest auf Strecken bis 5 km.

Klingt nach einer Ausnahme für besonders sportliche Leute? Ist es aber nicht!

👉 Fast die Hälfte aller Autofahrten sind kürzer als 5 km – also genau die Distanzen, auf denen das Fahrrad unschlagbar ist.

Während das Auto noch im Stop-and-Go festhängt, ist man mit dem Rad längst angekommen – mit null Spritkosten, null Emissionen und einer Extraportion Bewegung!

#Fahrrad#Verkehrswende#Fitness
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