Stefan Bohacek<p>It's been a while since I achieved a major milestone with <a href="https://stefanbohacek.online/tags/Zwift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Zwift</span></a>, so it feels pretty good to share that I just hit a 52 week streak!</p><p><a href="https://stefanbohacek.online/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://stefanbohacek.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://stefanbohacek.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://stefanbohacek.online/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> <a href="https://stefanbohacek.online/tags/IndoorCycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IndoorCycling</span></a> <a href="https://stefanbohacek.online/tags/milestone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>milestone</span></a> <a href="https://stefanbohacek.online/tags/streak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>streak</span></a></p>
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#workout
3 posts · 2 participants · 0 posts today
📷 🖋 ~hyde<p>This week update about the <a href="https://lazybear.social/tags/50kPushUps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>50kPushUps</span></a> challenge: </p><p>8,814 push-ups done since the beginning of the year 💪 </p><p>Join the challenge, and use the hashtag </p><p><a href="https://lazybea.rs/50k" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">lazybea.rs/50k</span><span class="invisible"></span></a></p><p><a href="https://lazybear.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://lazybear.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a></p>
CyberFlâneur<p>Take care of each other out there! <a href="https://infosec.exchange/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>selfcare</span></a> <a href="https://infosec.exchange/tags/pigeons" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pigeons</span></a> <a href="https://infosec.exchange/tags/birding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birding</span></a> <a href="https://infosec.exchange/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://infosec.exchange/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from the late great Tony Allen doing a tribute to his hero. <a href="https://c.im/tags/drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drummer</span></a> Art Blakey. This set really shows how <a href="https://c.im/tags/Afrobeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Afrobeat</span></a> is a true integration of <a href="https://c.im/tags/jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jazz</span></a> with <a href="https://c.im/tags/AfricanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfricanMusic</span></a> - Allen, as always, is the distillation of <a href="https://c.im/tags/groove" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>groove</span></a> to its purest form</p><p><a href="https://youtu.be/ohix7TnNoQI" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/ohix7TnNoQI</span><span class="invisible"></span></a></p>
DB 🌎🌏🌍<p>The audacity 🤣</p><p>C: @samantha.dederichs on IG</p><p><a href="https://todon.eu/tags/Gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gym</span></a> <a href="https://todon.eu/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a> <a href="https://todon.eu/tags/hanstand" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hanstand</span></a> <a href="https://todon.eu/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://todon.eu/tags/Mansplaining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mansplaining</span></a></p>
Metin Seven 🎨<p>I love a boxing workout in my Quest VR gym. 🥊😃 It's great for some stress relief.</p><p>My dad used to be an amateur boxer. He taught me a few moves when I was a youngster. 🙂</p><p>In the second half of the video my Hoi Amiga game character appears on screen, smiling at my efforts. 😁</p><p><a href="https://graphics.social/tags/VR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VR</span></a> <a href="https://graphics.social/tags/VirtualReality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>VirtualReality</span></a> <a href="https://graphics.social/tags/boxing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boxing</span></a> <a href="https://graphics.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://graphics.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://graphics.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://graphics.social/tags/gaming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gaming</span></a></p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>11 mins of yoga for runners.<br>11 mins of HIIT.<br>6 mins of strength training (AKA snow shovelling).<br>12.6 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-2°C, -6 windchill, 94% humidity, and 13 km/hr wind).</p><p>Good workouts, run was slippery, but wow was it great to be back on <a href="https://mastodon.social/tags/TeamShorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TeamShorts</span></a>. Slush is *everywhere*, and I got my feet *soaked* running from water streaming out of a building parking garage (see fire truck in photo). </p><p>Remember to rinse your running shoes to get the salt off!</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Chien Chien Lu & Richie Goods doing originals and covers of <a href="https://c.im/tags/70s" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>70s</span></a> <a href="https://c.im/tags/JazzFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JazzFusion</span></a> <a href="https://c.im/tags/vibraphone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vibraphone</span></a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> <a href="https://c.im/tags/CrossCultural" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossCultural</span></a> - tight, tight band </p><p><a href="https://youtu.be/rqrbIpEmT4c" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/rqrbIpEmT4c</span><span class="invisible"></span></a></p>
RationizedInsanity<p>I understand everything about my mom now.</p><p>I realize now I am exactly like her, and had the same <a href="https://mastodon.social/tags/tourettes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tourettes</span></a> the whole time, I just didn't know until 27. </p><p>She thought she had <a href="https://mastodon.social/tags/schizophrenia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>schizophrenia</span></a> and was misdiagnosed, and I was too as a result due to family history.</p><p>The fidgeting, and things she toyed with. The martial arts, the never ending <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> or walks, the amazing dancing, and gorgeous <a href="https://mastodon.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>art</span></a>.</p><p>Always moving.</p><p>She learned to cope naturally.</p><p>Then I learned too and lived.</p><p><a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>writing</span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Omar Sosa & Seckou Keita's SUBA Trio <a href="https://c.im/tags/AfricanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfricanMusic</span></a> <a href="https://c.im/tags/percussion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>percussion</span></a> <a href="https://c.im/tags/Kora" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kora</span></a> <a href="https://c.im/tags/Piano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Piano</span></a> <a href="https://c.im/tags/LatinMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LatinMusic</span></a> <a href="https://c.im/tags/CubanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CubanMusic</span></a> </p><p><a href="https://youtu.be/KUm6f0QJ_FI" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/KUm6f0QJ_FI</span><span class="invisible"></span></a></p><p>Followed up with Orgone, from LA, who do <a href="https://c.im/tags/SoutMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SoutMusic</span></a> <a href="https://c.im/tags/Funk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Funk</span></a> in a style that would make you think they are from Ohio</p><p><a href="https://youtu.be/FCTzGMW3X3A" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/FCTzGMW3X3A</span><span class="invisible"></span></a></p>
H.Marina - 3MR Fit<p>who´s up for the abs challenge? <br>let me know! 😆 <br>also, i´ve planned Lsit and Lolasana (Tuck planche) challenge, ready to start if you´re interested.<br>and what about the other arm balances? <br>Let me know please! 😀 <br>. <br>. <br>. <br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a></p>
WTL<p>Tuesday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>10 mins of yoga.<br>10 mins of HIIT.<br>17 mins of strength training (AKA snow shovelling).<br>7.7 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-17°C, -28°C windchill, 60% humidity, & 28 km/hr wind, gusting to 39 KM/H).</p><p>Short workouts, snow shovelling, and then the run. Made the mistake of deciding to break trail through the deep, fresh snow in a nearby park that really, really sapped my energy right at the beginning and again about 2km from home. Next time, I'll save that for only the end. 🤣</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Esther Phillips who is, for my money, one of the best <a href="https://c.im/tags/Blues" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Blues</span></a> <a href="https://c.im/tags/SoulMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SoulMusic</span></a> singers ever. Recommended if you like <a href="https://c.im/tags/EttaJames" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EttaJames</span></a> <a href="https://c.im/tags/JanisJoplin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JanisJoplin</span></a> <a href="https://c.im/tags/TinaTurner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TinaTurner</span></a> or <a href="https://c.im/tags/ArethaFranklin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ArethaFranklin</span></a>. Her albums in the <a href="https://c.im/tags/70s" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>70s</span></a> with Kudos records are worth any number of hours <a href="https://c.im/tags/crateDigging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crateDigging</span></a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> </p><p><a href="https://youtu.be/JgsLCLdxTQc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/JgsLCLdxTQc</span><span class="invisible"></span></a></p>
icastico<p>This morning's <a href="https://c.im/tags/ValentinesDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ValentinesDay</span></a> <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from Sade Adu <a href="https://c.im/tags/pop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pop</span></a> <a href="https://c.im/tags/AfroPop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfroPop</span></a> <a href="https://c.im/tags/AfricanMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AfricanMusic</span></a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> </p><p><a href="https://youtu.be/HpO0kzqAjkM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/HpO0kzqAjkM</span><span class="invisible"></span></a></p>
WTL<p>Thursday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank.<br>10 minutes of yoga.<br>10 minutes of HIIT.<br>52 minutes of strength training (AKA snow shovelling).<br>5.3 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-10°C, -20°C Windchill 89% humidity,& 30km/hr wind, gusting to 41km/h).</p><p>Lots of snow shovelling, clearing about 80 metres of sidewalk. The “run" was *rough*. Almost the entire route was buried in snow, so I ran until my heart exploded, walked until I could restart running.</p><p>Lots of stuck vehicles in Sandy Hill and Lowertown. Leave 🚘 home.</p>
CyberFlâneur<p>„They see me rollin‘ <a href="https://infosec.exchange/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://infosec.exchange/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://infosec.exchange/tags/photography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>photography</span></a> <a href="https://infosec.exchange/tags/birds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>birds</span></a></p>
WTL<p>Monday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>200 seconds of plank<br>11 minutes of yoga for runners.<br>10 minutes of HIIT (High Intensity Interval Training).<br>17.3 KM of <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> (-13°C, -19°C windchill, 91% humidity, and 9 km/hr wind).</p><p>Workouts went fast. Again increased distance to 17km, and decided it was a good opportunity to run the length of the Rideau Canal skateway. I'll really feel that later. Coldest <a href="https://mastodon.social/tags/TeamShorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TeamShorts</span></a> run, really felt it once on the ice as there was no protection from the wind, but legs are fine. 🤔</p>
icastico<p>Two artists for <a href="https://c.im/tags/BlackHistoryMonth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BlackHistoryMonth</span></a> in this morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a>. First up is Divide and Dissolve who combine <a href="https://c.im/tags/minimalism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>minimalism</span></a> <a href="https://c.im/tags/ambient" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ambient</span></a> <a href="https://c.im/tags/doomMetal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>doomMetal</span></a> and <a href="https://c.im/tags/sludge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sludge</span></a> into an intriguing, emotional blend. <a href="https://c.im/tags/guitar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guitar</span></a> <a href="https://c.im/tags/woodwind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>woodwind</span></a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WomenInMusic</span></a> </p><p><a href="https://youtu.be/jmmIS3UQa1E" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/jmmIS3UQa1E</span><span class="invisible"></span></a></p><p>Next up is <a href="https://c.im/tags/multiinstrumentalist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>multiinstrumentalist</span></a> Braxton Cook doing <a href="https://c.im/tags/jazzFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jazzFusion</span></a> that is part <a href="https://c.im/tags/StevieWonder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StevieWonder</span></a> and part <a href="https://c.im/tags/PostBop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PostBop</span></a> <a href="https://c.im/tags/jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jazz</span></a> <a href="https://c.im/tags/SoulMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SoulMusic</span></a> </p><p><a href="https://youtu.be/l7OtKIZE7tE" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/l7OtKIZE7tE</span><span class="invisible"></span></a></p>
WTL<p>Saturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a>:<br>6.2 KM of <a href="https://mastodon.social/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Walking</span></a> (-7°C, -8°C Windchill, and 3 km/hr wind)</p><p>Got in a good three or four hours of reading in this morning in my comfy chair. </p><p>Opted for a stroll and saw the beginning of slow clearing operations on the Rideau River in preparation for the blasting of the ice as a floor prevention (<a href="https://www.youtube.com/watch?v=CCwaK1TyVh0" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/watch?v=CCwaK1TyVh0</span><span class="invisible"></span></a>). </p><p>Did some groceries, now for some clickity-clacking and maybe some more tea … or a hot chocolate. 🤔</p>
icastico<p>This morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> is from The Bowed Piano Ensemble directed by Colorado College Music Professor Stephen Scott <a href="https://c.im/tags/experimentalMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>experimentalMusic</span></a> <a href="https://c.im/tags/Piano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Piano</span></a> <a href="https://c.im/tags/ambient" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ambient</span></a> <a href="https://c.im/tags/neoClassical" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neoClassical</span></a> </p><p><a href="https://youtu.be/DoD12rLnqTc" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/DoD12rLnqTc</span><span class="invisible"></span></a></p>
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